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1.3 Managing stress

If you become too stressed for too long, your own health and wellbeing is likely to be affected.

The following techniques can help in managing stress.

see section 1.1 Self Care for Carers

see section 1.6 Practical Tips for day-to-day-care

see section 1.4 Mapping your support network.

see section 1.4 Mapping your support network.

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